Diana's Desserts - www.dianasdesserts.com
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Banana Breakfast Shake

Servings: 2
Ingredients:
1 1/2 cups fat free skim or 1% low-fat milk
1 peeled and sliced medium banana, frozen* (see note below)
1/2 teaspoon vanilla extract, optional
1/4 teaspoon almond extract, optional
Cinnamon for garnish, optional

Instructions:
In a blender container, combine all ingredients, except cinnamon. Blend until smooth, about 20 seconds. Pour into glasses and garnish with a sprinkle of ground cinnamon, if desired.

Makes 2 servings.

*Note:
Wrap sliced banana in plastic wrap or place in a freezer storage bag. Freeze several hours or overnight.

Nutritional Information:
120 cal., 7 g pro., 22 g carb., 0.5 g fat, 5 mg chol., 90 mg sodium. Daily Value: 20% calcium.

Source: Erica
Submitted By: Erica
Date: April 20, 2005