Diana's Desserts - www.dianasdesserts.com
http://www.dianasdesserts.com/index.cfm/fuseaction/recipes.recipeListing/filter/dianas/recipeID/285/Recipe.cfm

Scottish Scones- Diabetic

Servings: 16
Comments:
Great scone recipe for people with diabetes, and for anyone who wants to control their intake of fat, calories, and carbohydrates.

Ingredients:
1 cup unbleached all-purpose flour
1 cup whole-wheat flour
1 tsp. baking powder
1/2 tsp. salt
4 tbsp. whipped butter
1 cup buttermilk
1/2 cup golden raisins

Instructions:
Preheat your oven to 400 degrees F. Coat a baking sheet with non-stick cooking spray.

In a large bowl, sift the dry ingredients together. Add the butter and mix it into the flour with your fingers. Add buttermilk and knead into a soft dough. Knead in the raisins.

On a floured board, roll out the dough until 1/2" thick. Cut dough into 16 rounds or wedges. Place on a baking sheet and bake for 15 to 20 minutes, or
until golden in color.

Serve warm or let cool and store in an airtight container.

Nutrition Information: (for 1 scone)
Calories: 97
Sodium: 3 mg
Cholesterol: 7 mg
Fat: 8 g
Carbohydrates: 3 g

Diabetic Exchanges: 1 Starch/Bread

Source: DianasDesserts.com
Date: March 25, 2002