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Frozen Strawberry-Orange Bars on a Stick

Servings: 6
Ingredients:
1 (8 ounce) container sugar-free strawberry yogurt
3/4 cup orange juice
2 teaspoons vanilla extract
2 cups frozen whole strawberries
1 packet sugar substitute or equivalent of 2 teaspoons sugar

You will need:
6 (7-ounce) paper cups
6 wooden sticks

Instructions:
Combine yogurt, orange juice and vanilla in food processor or blender. Cover and blend until smooth.

Add frozen strawberries and sugar substitute. Blend until smooth. Pour into 6 paper cups, filling each about 3/4 full. Place in freezer for 1 hour. Insert wooden stick into center of each. Freeze completely. Peel cup off each to serve.

Makes 6 servings.

Nutrients Per Serving
(1 pop):
Calories 97
% calories from fat 4%
Total Fat <1 g
Sat. Fat 1 g
Protein 6 g
Carbohydrates 17 g
Cholesterol 1 mg
Sodium 139 mg
Dietary Fiber 1 g

Dietary Exchanges:
1/2 Milk
1 Fruit

Source: DianasDesserts.com
Date: April 5, 2003