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Healthy Whole Grain Pancakes

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Servings: Makes approximately 12 pancakes
1/2 cup whole-wheat flour
1/4 cup rolled oats
1/2 tablespoon wheat germ
2 teaspoons baking powder
Pinch of salt
1/2 teaspoon ground cinnamon
1/2 teaspoon pumpkin pie spice
1 large egg white
3/4 cup skim milk
3 tablespoons canola oil
1/2 cup water (if needed)
1/2 cup dark chocolate chips
1-2 bananas, sliced (optional)

In a small bowl, whisk together flour, oats, wheat germ, baking powder, salt, cinnamon, and pumpkin pie spice. In a medium bowl, mix the egg, milk, and oil. Stir the dry ingredients into the wet ingredients to form a batter. Add the water gradually (as needed). Don't overwork the batter. Stir in the dark chocolate chips.

Bake on a hot, greased griddle. Spoon about 1/4 cupful of batter onto the griddle. Cook until edges are dry then flip and cook until golden. Serve hot with banana slices and light maple syrup.

Makes approximately 12 pancakes.

Source: Nicole Cook
Submitted By: Nicole Cook
Date: October 11, 2007


Reviewer: D
I think there must be a mistake here. Made the batter per recipe and was like water. Hmmm... had to add another 1/2 of flour and still was thin.


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